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Introduction: What is Meditation?

In this world where everything is moving so fast and time being so less, it is obvious to have stress and tiredness. All this stress and tiredness forces us to have negative thoughts, unhappiness, impatient and frustrated. Adversely, it hampers our life and even lead to mental breakdown and other illness. To keep up the pace with this world, we often find no time to stop for anything, not even for meditate. It is because we believe wasting time in meditation would yield to nothing but the loss of time. This is where most of us go wrong. Practicing meditation would not only help one to calm his/her mind but also helps to stay more focused which ultimately gives one a lot of time to manage things and stay up with the pace.

"Buddhist meditation gives us time to slow down and wake up."
Meditation

How to Meditate

To begin with meditation, first of all, we should keep ourselves CALM and FOCUSED. It is obvious that our mind wanders all around and get lost in multiple thoughts. It is not wrong as it is very natural for brain to keep thinking. To bring our mind control, we meditate.

Start with breathing and concentrate on it. Once we build our focus on breathing, we later on will use this focus to build insights. The ultimate goal of Buddhist meditation is to create mindfulness.

Meditation
"Awareness is the KEY!"

People often place a Buddha statue in front of them to develop concentration. Start with a 5 minute meditation practice.

  1. Take your seat: Cross-legged is more preferable.
  2. Sitting posture: Hands on your thighs. Relax
  3. Concentrate on breathing: Be attentive while you breathe-in and breathe-out. FOCUS.

This is a simple technique you should start if you are a beginner.

Benefits of Meditation

We all have learnt that Meditation is good for us but we are not aware in what regards. We all know Meditation helps increasing mind concentration. But many of us do not know the health benefits we can get through regular practice of meditation.

Physical benefits

meditation-buddha
  1. Controls blood pressure
  2. Reduces Anxiety attacks
  3. Reduces stress headaches, stress ulcers, insomnia, muscle and joint problems.
  4. Improved immune system
  5. Regulates disorder in mood swings.
  6. Increases energy level and inner source of energy.

Mental benefits

  1. Decreases anxiety
  2. Emotional stability improves
  3. Creativity increases
  4. Happiness increases
  5. Develops intuition
  6. Peace of mind
  7. Increase in concentration
  8. Relaxation of mind
  9. Expanded consciousness

Spiritual Benefits

  1. Greater confidence
  2. More focus and clarity
  3. Better health
  4. More mental strength and energy
  5. Greater dynamism

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Antique wooden Burmese Buddha statue

€ 100

Antique wooden Burmese Buddha statue

€ 2.850

Antique bronze Burmese Shan Buddha

€ 300

Old bronze Nepali Buddha statue

€ 275

Special 16th century bronze Chiang Sean Buddha

€ 15.750

Old bronze Nepali Buddha statue

€ 275

Antique wooden Burmese Lotus Buddha statue

€ 150

Old bronze Nepali Medicine Buddha statue

€ 275

Antique wooden Burmese Buddha statue

€ 450

Old bronze Nepali Buddha

€ 275

Antique wooden Burmese Lotus Buddha

€ 500

Antique wooden Burmese Shan Buddha

€ 6.500

Antique wooden Burmese Buddha statue

€ 125

Antique Burmese Buddha statue

€ 1.800

Special old bronze Nepali Buddha statue

€ 3.750

Old Burmese Sandstone Buddha statue

€ 400

Very large and special antique Buddha statue

€ 17.500

Antique wooden Burmese Mandalay Buddha

€ 1.350

Antique wooden Burmese Buddha statue

€ 100

Old Burmese marble Mandalay Buddha statue

€ 1.750

Very early antique bronze Burmese Buddha statue

€ 2.500

Old bronze Nepali Aparmita Buddha in frame

€ 700

Very special large Burmese Shan Buddha statue

Antique wooden Burmese Buddha statue

€ 100

Newly made Burmese marble Buddha statue

€ 900

Old bronze Nepali Buddha statue

€ 400

Old bronze Nepali Buddha statue

€ 600

Special antique bronze Burmese Buddha

€ 6.500

Antique wooden Burmese Shan Buddha

€ 250

Old bronze Buddha statue from Nepal

€ 300
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